Ashwagandha is an adaptogenic herb that has been used in traditional Indian medicine for centuries. In recent years, it has become widely available in the western world as a dietary supplement. Ashwagandha supplements are often promoted as a natural treatment for anxiety and stress, but does it really work? Let’s take a closer look at the science behind this popular herb to find out.
Ashwagandha is a member of the nightshade family of plants, which also includes tomatoes, potatoes, and peppers. The active compounds in ashwagandha are thought to be withanolides, which are chemically similar to the steroidal lactones found in ginseng. These compounds are thought to be responsible for the herb’s purported health benefits.
So far, most of the research on ashwagandha has been done in animals. One study in rats found that ashwagandha supplementation reduced stress and increased serum levels of the stress hormone corticosterone. Another study in rats found that ashwagandha root extract improved learning and memory performance.
There have also been a few small studies in humans. One study found that ashwagandha root extract improved self-reported measures of anxiety and depression in people with chronic stress. Another study found that ashwagandha supplementation improved mental task performance in healthy adults. However, both of these studies were sponsored by companies that sell ashwagandha supplements, so they may not be completely objective.
Overall, the research on ashwagandha is promising but preliminary. More large-scale studies are needed to confirm the herb’s potential health benefits. If you’re considering taking ashwagandha supplements, be sure to talk to your healthcare provider first to see if they’re right for you.
How Does Ashwagandha Work?
Ashwagandha works by reducing levels of the stress hormone cortisol in the body. Cortisol is a hormone that is released in response to stress. It helps to regulate blood sugar levels and blood pressure, but when levels are too high it can cause symptoms like fatigue, headaches, difficulty sleeping, irritability, and weight gain. Reducing cortisol levels with ashwagandha can help to immediately reduce feelings of stress and anxiety while also promoting overall health and well-being.
Can I Take Ashwagandha If I’m Taking Other Medications?
If you’re currently taking any medications, it’s important to speak with your doctor before taking ashwagandha. This is because ashwagandha can interact with certain medications, such as blood thinners and thyroid medication. However, if you’re not currently taking any medications, ashwagandha is generally considered safe for most people.
It’s possible that ashwagandha could be the answer to your prayers if you’ve been looking for a natural solution to manage your stress and anxiety. This herb has been utilised in Ayurvedic medicine for thousands of years, and it is well-known for its capacity to rapidly alleviate feelings of tension and anxiety while also boosting overall health and well-being. However, if you are currently taking any medications, it is important to speak with your doctor before taking this herb as it can interact with certain medications. Ashwagandha is generally considered safe for most people. However, if you are currently taking any medications, it is important to speak with your doctor before taking this herb.