How Long Does It Take For Melatonin To Work?

Melatonin is a hormone that is naturally produced in the body. It helps to regulate the body’s sleep-wake cycle. When it is dark outside, the body produces more melatonin, which makes you feel sleepy. When it is light outside, the body produces less melatonin, which makes you feel more alert. Melatonin supplements are often used to help people who have trouble sleeping. It is important to note that melatonin is not a sleep aid and should not be used as such. Instead, it should be used as a tool to help reset the body’s sleep-wake cycle. It is most effective when used in conjunction with other sleep hygiene habits, such as winding down for 30 minutes before bed and avoiding screens in the bedroom.

How Long Does It Take For Melatonin To Work?

The amount of time it takes for melatonin to work depends on several factors, including why you are taking it and how much you take. Generally, it takes 30-60 minutes for melatonin to start working. That said, some people may feel drowsy sooner or later than this.

For instance, if you are taking melatonin for jet lag, you may want to take it as soon as you get off the plane so that you can fall asleep at your destination’s normal bedtime. If you are taking it for insomnia, you may want to take it an hour or two before you want to go to sleep.

How Much Should You Take?

The amount of melatonin you should take also depends on why you are taking it. The recommended dose for most people is 0.3-0.5 mg, taken 30-60 minutes before bedtime. However, some people may need a higher dose, such as 3-10 mg.

Is Melatonin Effective?

Melatonin supplements have been shown to be effective in small studies on jet lag and insomnia. However, larger and more well-designed studies are needed before strong conclusions can be made.


If you are having trouble sleeping, you may be considering taking a melatonin supplement. Melatonin is a hormone that naturally occurs in the body and helps to regulate the sleep-wake cycle. While melatonin supplements can be helpful for resetting the body’s sleep-wake cycle, they are most effective when used in conjunction with other good sleep habits. Most over-the-counter melatonin supplements come in tablet form, but they are also available in gummies (click here to get melatonin gummies), liquids, and sublingual tablets.

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