How to Get Rid of Muscle Pain?
If you’re dealing with muscle pain, you’re not alone. More than half of Americans report experiencing muscle pain at some point in their lives. And while there are many potential causes of muscle pain, such as overuse, injury, or tension, the good news is that there are also many things you can do to get rid of it. Keep reading for 9 tips on how to get rid of muscle pain fast.
1. Use Cold Therapy
One of the most effective ways to reduce muscle pain is to use cold therapy. Cold therapy works by constricting blood vessels, which reduces inflammation and numbs pain receptors. To use cold therapy, simply apply a cold pack or ice wrapped in a towel to the affected area for 15-20 minutes at a time. Do this several times a day for the best results.
2. Use Heat Therapy
If cold therapy isn’t providing relief, or if your muscles feel stiff and tight, heat therapy may be a better option. Heat therapy works by increasing blood flow to the affected area, which helps relax muscles and reduce pain. To use heat therapy, apply a heating pad to the affected area for 15-20 minutes at a time. Do this several times a day for the best results.
3. CBD Salve
CBD salve (CBD salve cheefbotanicals) is a topical ointment that contains CBD oil. CBD oil is known for its anti-inflammatory and pain-relieving properties. When applied to the skin, it can help reduce muscle pain and inflammation.
4. Take an Epsom Salt Bath
Epsom salt is a type of magnesium sulfate that has numerous benefits, including relieving muscle pain. When added to warm water, Epsom salt can help reduce swelling and inflammation while relaxing muscles and promoting circulation. To use Epsom salt for muscle pain relief, add 2 cups of Epsom salt to a warm bath and soak for 20 minutes. Repeat 3-4 times per week for best results.
5. Stretch
Stretching is important for overall flexibility and range of motion, but it can also help relieve muscle pain by lengthening tighten muscles and improving circulation. For best results, hold each stretch for 30 seconds and repeat 3-5 times per day.
6. Get a Massage
Consider getting a professional massage from a licensed massage therapist. Massages can help relieve muscle pain by breaking up knots and improving circulation. For best results, aim for 1-2 massages per week until your muscle pain subsides then scale back as needed to maintain relief from symptoms
7. Sleep
Getting enough sleep is important for overall health and well-being, but it’s also critical for recovery from muscle pain. When you sleep, your body repairs damaged cells, including those damaged by exercise. In addition, sleep helps regulate hormones that play a role in inflammation. For best results, aim for 7-9 hours of sleep per night.
8. Eat Anti-Inflammatory Foods
Eating a healthy diet that includes anti-inflammatory foods can help reduce muscle pain. Some good options to include in your diet are salmon, kale, quinoa, berries, and olive oil.
9. Take Supplements
Certain supplements can also help reduce muscle pain. Some good options to try include omega-3 fatty acids, turmeric, magnesium, and B-complex vitamins.
