The Difference Between Delta 8 Gummies and Melatonin Gummies
Both Delta 8 gummies and melatonin gummies can help you sleep, but they work in different ways. Delta 8 gummies are made from CBD, while melatonin gummies are made from the hormone melatonin. Here’s a closer look at the key differences between these two types of gummies.
What are Delta 8 Gummies?
Delta 8 gummies are a type of supplement that contains CBD. CBD is a compound found in the hemp plant, and it has been shown to have a variety of health benefits. One of the most common benefits of CBD is that it can help to reduce anxiety and stress. Delta 8 gummies also contain THC, which is the compound in marijuana that gets people high. However, delta-8 THC is different from regular THC because it does not produce the same psychoactive effects. This means that you can take delta 8 gummies without having to worry about getting high.
What are Melatonin Gummies?
Melatonin gummies are a type of supplement that contains melatonin. Melatonin is a hormone that is produced by the pineal gland in the brain. Melatonin is what tells your body when it is time to sleep. When you take melatonin supplements, it can help to regulate your sleep cycle so that you can get the restful sleep that you need. Melatonin gummies are a great option for people who have trouble falling asleep or staying asleep through the night.
How They Work
Delta 8 gummies work by interacting with your body’s endocannabinoid system (ECS). This system is responsible for maintaining balance in your body. CBD interacts with the receptors in your ECS to promote balance and well-being. This can help reduce stress and anxiety, which can make it easier to fall asleep.
Melatonin gummies, on the other hand, work by supplementing the hormone melatonin. Melatonin is a hormone that your body naturally produces to regulate your sleep cycle. When it’s dark outside, your body produces more melatonin to make you feel sleepy. When it’s light outside, your body produces less melatonin to wake you up. Melatonin supplements can help people who have trouble sleeping by giving them a boost of this sleep-regulating hormone.
Benefits
Both Delta 8 gummies and melatonin gummies can help you sleep better. However, Delta 8 gummies may also offer some additional benefits due to the interaction between CBD and your body’s ECS. For example, Delta 8 gummies may also help reduce pain and inflammation, as well as improve mood and cognitive function.
Dosage
The recommended dosage of Delta 8 gummies is 25-50 milligrams (mg) per day. The recommended dosage of melatonin is 1-3 mg per day for most people. It’s important not to exceed the recommended dosage of either type of gummy to avoid potential side effects.
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